Walmart, Yellow Corn Muffin Mix, Shawnee Mills
✓
Serving37 g

Calories in 1 serving (37 g)
150 calories, 31.5 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Yellow Corn Muffin Mix, Shawnee Mills have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Walmart, Yellow Corn Muffin Mix, Shawnee Mills contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Yellow Corn Muffin Mix, Shawnee Mills

Serving Size: serving (37g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 3.6 mg 1.2%
Sodium 380 mg 15.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 71.2 IU 1.4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 668.2 mg 19.1%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.4 mg 9.2%