Ward's Restaurant, Sausage Gravy, Breakfast Biscuits

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Grams

100 g

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• Ward's Restaurant, Sausage Gravy, Breakfast Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
• Ward's Restaurant, Sausage Gravy, Breakfast Biscuits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (12.5 %/cal)

High Density (1.2 %/g)

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28% Protein

17% Carbs

8% Fiber

52% Fat

45%

Saturated Fat

12% Cholesterol

65% Sodium

0%

Added Sugar

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