Wardynski's Polish Sausage
✓
Oz79 g

Calories in 1 oz (79 g)
238.9 calories, 161.1 from fat
 
Carbs
3 g
 
Proteins
14.9 g
 
Fat
17.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wardynski's Polish Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Wardynski's Polish Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(59.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
28%
Fat
30%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wardynski's Polish Sausage

Serving Size: oz (79g)

* Amount Per Serving
Calories 238.9 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 6 g 29.9%
Cholesterol 59.7 mg 19.9%
Sodium 1 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 0 mcg 0%
Vitamin C 149.3 mg 248.8%
Vitamin D 0 mcg 0%
Vitamin E 16.7 mg 55.8%
Vitamin K 151.8 mcg 189.8%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 148.7 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1349.3 mg 38.6%
Phosphorus (P) 299.2 mg 29.9%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.8 mg 12%