Waterfront Bistro, Barramundi Fillets, Fathom Brand
✓
Oz170 g

Calories in 1 oz (170 g)
140 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
35 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waterfront Bistro, Barramundi Fillets, Fathom Brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Waterfront Bistro, Barramundi Fillets, Fathom Brand contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waterfront Bistro, Barramundi Fillets, Fathom Brand

Serving Size: oz (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 434.8 mg 12.4%
Phosphorus (P) 329.5 mg 32.9%
Selenium (Se) 62 mcg 88.5%
Zinc (Zn) 0.7 mg 4.5%