Waterfront Bistro, Tilapia, Marinated, Toasted Black Pepper
✓
Piece170 g

Calories in 1 piece (170 g)
220 calories, 81 from fat
 
Carbs
4.9 g
 
Proteins
28.1 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waterfront Bistro, Tilapia, Marinated, Toasted Black Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Waterfront Bistro, Tilapia, Marinated, Toasted Black Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
23%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waterfront Bistro, Tilapia, Marinated, Toasted Black Pepper

Serving Size: piece (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.1%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.2 mg 8.3%