Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt
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Package (3 Oz)85 g
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Portion, Amount To Make 1/2 Cup21 g

Calories in 1 package (3 oz) (85 g)
323.9 calories, 0 from fat
 
Carbs
76.9 g
 
Proteins
6.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
26%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt

Serving Size: package (3 oz) (85g)

* Amount Per Serving
Calories 323.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 417.4 mg 17.4%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 53.4 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.2 mcg 56.5%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 6 mg 0.2%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0 mg 0.1%