How many calories in Wawa, American, Cheeses?

238.5 calories per junior (137 g.) Wawa, American, Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wawa, American, Cheeses?

22.8 g. of carbs (7.6%DV) per junior (137 g.)

How much protein in Wawa, American, Cheeses?

13.1 g. of protein (26.2%DV) per junior (137 g.)

How much fiber in Wawa, American, Cheeses?

3.1 g. of fiber (12.4%DV) per junior (137 g.)

How much saturated fat in Wawa, American, Cheeses?

g. of saturated fat (%DV) per junior (137 g.)

How much fat in Wawa, American, Cheeses?

9.7 g. fat (14.9%DV) per junior (137 g.)

How much sodium in Wawa, American, Cheeses?

871 g. sodium (36.3%DV) per junior (137 g.)

Wawa, American, Cheeses Nutrition Information

Wawa, American, Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles). Wawa, American, Cheeses contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Wawa, American, Cheeses?

0 grams of sugar (0%DV) per junior (137 g.)

How much sugar in Wawa, American, Cheeses?

0 grams of sugar (0%DV) per junior (137 g.)

Wawa, American, Cheeses

Calories in 1 junior (137 g)

238.5 calories, 87.3 from fat

Carbs

22.8 g

Proteins

13.1 g

Fat

9.7 g

Sat. Fat

4.5 g

KEY FACTS

(learn about health benefits or risks)

Wawa, American, Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
Wawa, American, Cheeses contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(18.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

8% Carbs

12% Fiber

15% Fat

22%

Saturated Fat

13% Cholesterol

36% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

* Amount Per Serving
Calories		238.5 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	14.9%
	Saturated Fat	4.5 g	22.4%
Cholesterol		40 mg	13.3%
Sodium		871 mg	36.3%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	3.1 g	12.4%
	Sugars (Added)	0 g	0%
Protein		13.1 g	26.2%

Vitamins
	Vitamin A	1576.7 IU	31.5%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.1 mg	6.9%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	110 mg	11%
	Copper (Cu)	0.9 mg	43.8%
	Iron (Fe)	2.1 mg	11.5%
	Magnesium (Mg)	60.3 mg	15.1%
	Manganese (Mn)	0.7 mg	34.3%
	Potassium (K)	367.2 mg	10.5%
	Phosphorus (P)	253.5 mg	25.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.2 mg	7.9%

Wawa, American, Cheeses

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts