Wawa, Apple Fritter, Unfrosted Bakery
✓
Serving100 g

Calories in 1 serving (100 g)
480 calories, 162 from fat
 
Carbs
74 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Apple Fritter, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (612.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Wawa, Apple Fritter, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(612.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
12%
Fiber
28%
Fat
45%
Saturated Fat
3%
Cholesterol
28%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Apple Fritter, Unfrosted Bakery

Serving Size: serving (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 24 g 80%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 21.3 mg 71.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 284.2 mg 14210.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 4.4 mg 218.8%
Potassium (K) 510.4 mg 14.6%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.3 mg 8.3%