Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped
✓
Serving163 g

Calories in 1 serving (163 g)
480 calories, 270 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
30 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
4%
Fiber
46%
Fat
45%
Saturated Fat
63%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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192 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped

Serving Size: serving (163g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 9 g 45%
Cholesterol 189 mg 63%
Sodium 1522 mg 63.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 3081 IU 61.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 16.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 124.5 mcg 155.7%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 2.6 mg 17.2%