Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped
✓
Serving163 g

Calories in 1 serving (163 g)
480 calories, 270 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
30 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
4%
Fiber
46%
Fat
45%
Saturated Fat
63%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped

Serving Size: serving (163g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 9 g 45%
Cholesterol 189 mg 63%
Sodium 1522 mg 63.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 3081 IU 61.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 16.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 124.5 mcg 155.7%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 2.6 mg 17.2%