Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles
✓
Grams100 g

Calories in 1 grams (100 g)
710 calories, 265.5 from fat
 
Carbs
72 g
 
Proteins
44 g
 
Fat
29.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (88% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
24%
Carbs
12%
Fiber
45%
Fat
25%
Saturated Fat
32%
Cholesterol
130%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles

Serving Size: grams (100g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 3130 mg 130.4%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%