Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA
✓
Serving187 g

Calories in 1 serving (187 g)
439 calories, 153 from fat
 
Carbs
54 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
64%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA

Serving Size: serving (187g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 191 mg 63.7%
Sodium 997 mg 41.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 3119 IU 62.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.1 mcg 52.6%
 
Minerals
Calcium (Ca) 331.2 mg 33.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 252.5 mg 25.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.8 mg 5.2%