How many calories in Wawa, Veggie, Ingredients?

333 calories per classic (233 g.) Wawa, Veggie, Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Wawa, Veggie, Ingredients?

62 g. of carbs (20.7%DV) per classic (233 g.)

How much protein in Wawa, Veggie, Ingredients?

12 g. of protein (24%DV) per classic (233 g.)

How much fiber in Wawa, Veggie, Ingredients?

9 g. of fiber (36%DV) per classic (233 g.)

How much saturated fat in Wawa, Veggie, Ingredients?

g. of saturated fat (%DV) per classic (233 g.)

How much fat in Wawa, Veggie, Ingredients?

3 g. fat (4.6%DV) per classic (233 g.)

How much sodium in Wawa, Veggie, Ingredients?

578 g. sodium (24.1%DV) per classic (233 g.)

Wawa, Veggie, Ingredients Nutrition Information

Wawa, Veggie, Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression). Wawa, Veggie, Ingredients contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Wawa, Veggie, Ingredients?

0 grams of sugar (0%DV) per classic (233 g.)

How much sugar in Wawa, Veggie, Ingredients?

0 grams of sugar (0%DV) per classic (233 g.)

Wawa, Veggie, Ingredients

Calories in 1 classic (233 g)

333 calories, 27 from fat

Carbs

62 g

Proteins

12 g

Fat

3 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Wawa, Veggie, Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
Wawa, Veggie, Ingredients contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(19.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

21% Carbs

36% Fiber

5% Fat

Saturated Fat

1% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

111 min

44 min

83 min

133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		333 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1 g	5%
Cholesterol		2 mg	0.7%
Sodium		578 mg	24.1%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	0%
Protein		12 g	24%

Vitamins
	Vitamin A	925 IU	18.5%
	Vitamin B6	0.5 mg	25.9%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	11 mg	18.3%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	26.3 mcg	32.9%

Minerals
	Calcium (Ca)	45 mg	4.5%
	Copper (Cu)	0.2 mg	11.4%
	Iron (Fe)	4.8 mg	26.7%
	Magnesium (Mg)	55.9 mg	14%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	454.4 mg	13%
	Phosphorus (P)	221.4 mg	22.1%
	Selenium (Se)	57.8 mcg	82.5%
	Zinc (Zn)	2.1 mg	13.7%

Wawa, Veggie, Ingredients

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts