Wegmans, Beef, Flank, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

246 g

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• Wegmans, Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
• Wegmans, Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (19.5 %/cal)

Medium Density (0.5 %/g)

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48% Protein

0% Carbs

0% Fiber

17% Fat

24%

Saturated Fat

20% Cholesterol

3% Sodium

0%

Added Sugar

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