Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

267 g

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• Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.3 %/cal)

Medium Density (0.5 %/g)

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58% Protein

0% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

30% Cholesterol

2% Sodium

0%

Added Sugar

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