Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

267 g

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• Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.3 %/cal)

Medium Density (0.5 %/g)

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58% Protein

0% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

30% Cholesterol

2% Sodium

0%

Added Sugar

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