Wegmans, Beef, Round, Top Round, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

261 g

---

• Wegmans, Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Wegmans, Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (21.4 %/cal)

Medium Density (0.4 %/g)

---

61% Protein

0% Carbs

0% Fiber

5% Fat

6%

Saturated Fat

26% Cholesterol

2% Sodium

0%

Added Sugar

---