Wegmans, Chop Center Cut Boneless Broiled, Separable Lean And Fat, Cooked, Braised

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Oz

84 g

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• Wegmans, Chop Center Cut Boneless Broiled, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Wegmans, Chop Center Cut Boneless Broiled, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (24.8 %/cal)

Medium Density (0.4 %/g)

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52% Protein

0% Carbs

0% Fiber

9% Fat

13%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

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