Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets
✓
Grams100 g

Calories in 1 grams (100 g)
158.6 calories, 51.3 from fat
 
Carbs
13.6 g
 
Proteins
13.6 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
9%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets

Serving Size: grams (100g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 373.8 mg 15.6%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.8 mg 12.2%