Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
80 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (2975.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(2975.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 38.8 mg 64.7%
Vitamin D 37 mcg 9.3%
Vitamin E 27.8 mg 92.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 231.6 mg 11577.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.1 mg 13.9%