Wegmans Fresh Cut Veggies Stir Fry Blend
✓
Oz113 g

Calories in 1 oz (113 g)
80 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fresh Cut Veggies Stir Fry Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (2975.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Wegmans Fresh Cut Veggies Stir Fry Blend contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(2975.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fresh Cut Veggies Stir Fry Blend

Serving Size: oz (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 38.8 mg 64.7%
Vitamin D 37 mcg 9.3%
Vitamin E 27.8 mg 92.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 231.6 mg 11577.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.1 mg 13.9%