Wegmans, Fyfga Flank Steak Broiled, Beef London Broil
✓
Oz84 g

Calories in 1 oz (84 g)
130 calories, 45 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Fyfga Flank Steak Broiled, Beef London Broil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2514.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Fyfga Flank Steak Broiled, Beef London Broil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(2514.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Fyfga Flank Steak Broiled, Beef London Broil

Serving Size: oz (84g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 50 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.4 mg 567.6%
Vitamin B12 51.1 mcg 851.4%
Vitamin C 1 mg 1.7%
Vitamin D 17 mcg 4.3%
Vitamin E 25.2 mg 84%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 287.3 mg 14364%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 2.5 mg 126%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 113.5 mcg 162.2%
Zinc (Zn) 6.3 mg 42%