Wegmans, Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

265 g

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• Wegmans, Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Wegmans, Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

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43% Protein

0% Carbs

0% Fiber

22% Fat

29%

Saturated Fat

26% Cholesterol

2% Sodium

0%

Added Sugar

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