Wegmans Large Coconut Cake
✓
Serving77 g

Calories in 1 Serving (77 g)
330 calories, 189 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Large Coconut Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wegmans Large Coconut Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
32%
Fat
60%
Saturated Fat
12%
Cholesterol
8%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Large Coconut Cake

Serving Size: Serving (77g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.3%