Wegmans, Lobster Fresh Seafood, Add to any Meal
✓
Oz84 g

Calories in 1 oz (84 g)
80 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Lobster Fresh Seafood, Add to any Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (93%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans, Lobster Fresh Seafood, Add to any Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(93 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Lobster Fresh Seafood, Add to any Meal

Serving Size: oz (84g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 9.7 mcg 161%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 6.4 mg 42.7%