Wegmans, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

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Oz

85 g

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)

81 g

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• Wegmans, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
• Wegmans, Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10 %/cal)

Medium Density (0.6 %/g)

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45% Protein

0% Carbs

0% Fiber

21% Fat

26%

Saturated Fat

21% Cholesterol

1% Sodium

0%

Added Sugar

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