Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

Oz84 g
Oz168 g


Calories in 1 oz (84 g)
250 calories, 162 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
28%
Fat
40%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Prime Rib Eye Roast Steak Broiled, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

Serving Size: oz (84g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 3 mg 20.2%