Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables

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Cup (8 Fl Oz)

17 g

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Packet

78 g

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• Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
• Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
• Good source of proteins (23% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.2 %/cal)

Very High Density (2.5 %/g)

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4% Protein

3% Carbs

2% Fiber

3% Fat

5%

Saturated Fat

1% Cholesterol

36% Sodium

0%

Added Sugar

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