Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables

✓

Cup (8 Fl Oz)

17 g

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Packet

78 g

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• Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
• Wegmans, Soup, Leek, Dehydrated, Dry, Prepared Food Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
• Good source of proteins (23% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.2 %/cal)

Very High Density (2.5 %/g)

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4% Protein

3% Carbs

2% Fiber

3% Fat

5%

Saturated Fat

1% Cholesterol

36% Sodium

0%

Added Sugar

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