Wegmans Sunshine Cranberry Delight
✓
Cup35 g

Calories in 1 cup (35 g)
177.8 calories, 89.1 from fat
 
Carbs
16.8 g
 
Proteins
5.9 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Sunshine Cranberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Sunshine Cranberry Delight contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Sunshine Cranberry Delight

Serving Size: cup (35g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2.1%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.1 g 26.8%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.5%