Wegmans Sweetened Dried Philippine Mango
✓
Slice38 g

Calories in 1 slice (38 g)
130.7 calories, 0 from fat
 
Carbs
32.2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Sweetened Dried Philippine Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Wegmans Sweetened Dried Philippine Mango contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(47 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Sweetened Dried Philippine Mango

Serving Size: slice (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60.3 mg 2.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 23.9 g 79.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 1759.2 IU 35.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.8 mg 29.3%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.2 mg 110.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 90.3 mg 2.6%
Phosphorus (P) 116.9 mg 11.7%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.7 mg 11.2%