Wegmans, Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)103 g
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Turkey, Bone Removed1184 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (103 g)
222.5 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
28.4 g
 
Fat
11.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Wegmans, Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
17%
Fat
17%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (103g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.4 g 16.9%
Cholesterol 93.7 mg 31.2%
Sodium 82.4 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 4.4 mg 29.2%