Weight Watchers Cookies, Oatmeal Raisin
✓
Grams100 g

Calories in 1 grams (100 g)
402.4 calories, 100.8 from fat
 
Carbs
76 g
 
Proteins
4.5 g
 
Fat
11.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Cookies, Oatmeal Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Weight Watchers Cookies, Oatmeal Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (72% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
25%
Carbs
72%
Fiber
17%
Fat
22%
Saturated Fat
8%
Cholesterol
26%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Cookies, Oatmeal Raisin

Serving Size: grams (100g)

* Amount Per Serving
Calories 402.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 22.4 mg 7.5%
Sodium 626 mg 26.1%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 17.9 g 71.6%
Sugars (Added) 28 g 93.3%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 447 IU 8.9%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1806 mg 51.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 3.7 mg 24.9%