Weight Watchers, Peach Greek Style Yoghurt, Fat Free
✓
Pot100 g

Calories in 1 pot (100 g)
49 calories, 0.9 from fat
 
Carbs
4.7 g
 
Proteins
6.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Peach Greek Style Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (219.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Weight Watchers, Peach Greek Style Yoghurt, Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(219.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
11%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Peach Greek Style Yoghurt, Fat Free

Serving Size: pot (100g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 32.6 mg 10.9%
Sodium 50 mg 2.1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.5 mg 224.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 419.9 mcg 105%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 17.6 mg 97.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.9 mg 5.8%