Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz
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Lean Cuisine Meal (11 Oz)312 g
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Weight Watchers Meal (10.5 Oz)297 g
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Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Lean Cuisine meal (11 oz) (312 g)
725.4 calories, 315.9 from fat
 
Carbs
70.2 g
 
Proteins
32.8 g
 
Fat
35.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
23%
Carbs
19%
Fiber
54%
Fat
35%
Saturated Fat
27%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Chicken Strips & Fries, 4.72 oz

Serving Size: Lean Cuisine meal (11 oz) (312g)

* Amount Per Serving
Calories 725.4 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 7 g 35.1%
Cholesterol 81.9 mg 27.3%
Sodium 1193.4 mg 49.7%
Total Carbohydrate 70.2 g 23.4%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.5%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 2 mcg 33.3%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.8 mg 11%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 1.2 mg 7.9%