Weight Watchers Smart Ones Smart Creations Salisbury Steak, 9 oz

✓
Meal (9.5 Oz)269 g
✓
Weight Watchers Meal (9.5 Oz)269 g


Calories in 1 meal (9.5 oz) (269 g)
241.3 calories, 75.6 from fat
 
Carbs
22 g
 
Proteins
18.9 g
 
Fat
8.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Salisbury Steak, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Weight Watchers Smart Ones Smart Creations Salisbury Steak, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
17%
Fiber
13%
Fat
16%
Saturated Fat
14%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Salisbury Steak, 9 oz

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.1 g 15.7%
Cholesterol 42 mg 14%
Sodium 776.3 mg 32.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 34.1%
Vitamin C 26.6 mg 44.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 577 mg 16.5%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 5.4 mg 35.9%