Weight Watchers String Cheese, Natural, Smoked Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
211.6 calories, 95.4 from fat
 
Carbs
0 g
 
Proteins
25.4 g
 
Fat
10.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers String Cheese, Natural, Smoked Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Weight Watchers String Cheese, Natural, Smoked Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
16%
Fat
32%
Saturated Fat
14%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers String Cheese, Natural, Smoked Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 6.4 g 31.8%
Cholesterol 42.3 mg 14.1%
Sodium 592.6 mg 24.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 1270 IU 25.4%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2 mcg 32.5%
Vitamin C 0 mg 0%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 846.6 mg 84.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 2.3 mg 15.3%