Wel-Pac, Black Sesame Seeds, Shelled
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
69.4 calories, 54 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Black Sesame Seeds, Shelled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wel-Pac, Black Sesame Seeds, Shelled does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (33% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Black Sesame Seeds, Shelled

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.8 mg 14.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.8 mg 41%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 8.2%