Wel-Pac, Red Beans, Azuki
✓
Cup49 g

Calories in 1 cup (49 g)
181.5 calories, 9 from fat
 
Carbs
31.3 g
 
Proteins
11.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Red Beans, Azuki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Wel-Pac, Red Beans, Azuki does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (45% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Red Beans, Azuki

Serving Size: cup (49g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 1.9 mg 93.6%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 11.9%