Wellshire Farms, Salami, Cooked, Turkey
✓
Slices57 g
✓
Package (8 Oz)227 g

Calories in 1 slices (57 g)
98 calories, 46.8 from fat
 
Carbs
0.9 g
 
Proteins
11 g
 
Fat
5.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wellshire Farms, Salami, Cooked, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Wellshire Farms, Salami, Cooked, Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellshire Farms, Salami, Cooked, Turkey

Serving Size: slices (57g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 1.6 g 7.9%
Cholesterol 43.3 mg 14.4%
Sodium 572.3 mg 23.8%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 13.7 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.3 mg 8.8%