Wendy's, Taco Supremo Salad No Chips Sour Cream or Salsa, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili |
✓ | Salad | 495 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.7 cal/g)
|
High
Density (22 %/cal)
|
Medium
Density (0.2 %/g)
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Wendy's, Taco Supremo Salad No Chips Sour Cream or Salsa, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili
Serving Size: salad (495g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 360 cal | ||
| Calories from Fat | 153 cal | ||
| % Daily Value | |||
| Total Fat | 17 g | 26.2% | |
| Saturated Fat | 9 g | 45% | |
| Cholesterol | 65 mg | 21.7% | |
| Sodium | 1090 mg | 45.4% | |
| Total Carbohydrate | 29 g | 9.7% | |
| Dietary Fiber | 8 g | 32% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 27 g | 54% | |
| Vitamins | |||
| Vitamin A | 400 IU | 8% | |
| Vitamin B6 | 0.8 mg | 42.1% | |
| Vitamin B12 | 1 mcg | 16.5% | |
| Vitamin C | 36 mg | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 31.2 mcg | 39% | |
| Minerals | |||
| Calcium (Ca) | 350 mg | 35% | |
| Copper (Cu) | 0.3 mg | 17.3% | |
| Iron (Fe) | 2.8 mg | 15.6% | |
| Magnesium (Mg) | 74.3 mg | 18.6% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 950 mg | 27.1% | |
| Phosphorus (P) | 371.3 mg | 37.1% | |
| Selenium (Se) | 15.3 mcg | 21.9% | |
| Zinc (Zn) | 3.8 mg | 25.4% | |
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