Westbrae Natural, Organic Lentils, Canned
✓
Cup142 g
✓
Cup130 g

Calories in 1 cup (142 g)
76.5 calories, 0 from fat
 
Carbs
18.6 g
 
Proteins
8.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Natural, Organic Lentils, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Westbrae Natural, Organic Lentils, Canned contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Natural, Organic Lentils, Canned

Serving Size: cup (142g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 147.5 mg 6.1%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 9.8 g 39.3%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.5 mcg 68.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.9 mg 14.8%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.9 mg 13%