Western Family, Beef, Patties (100%), Frozen, Cooked
✓
Patty64 g

Calories in 1 patty (64 g)
159.4 calories, 94.5 from fat
 
Carbs
0.6 g
 
Proteins
14.7 g
 
Fat
10.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Beef, Patties (100%), Frozen, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Western Family, Beef, Patties (100%), Frozen, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
16%
Fat
20%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Beef, Patties (100%), Frozen, Cooked

Serving Size: patty (64g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 42.2 mg 1.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 3.4 mg 22.4%