Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

219 g

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Serving

85 g

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• Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
• Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (18.2 %/cal)

Medium Density (0.4 %/g)

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46% Protein

0% Carbs

0% Fiber

13% Fat

17%

Saturated Fat

16% Cholesterol

2% Sodium

0%

Added Sugar

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