Western Family, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Broiled

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

337 g

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• Western Family, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Western Family, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.9 %/cal)

Medium Density (0.8 %/g)

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45% Protein

0% Carbs

0% Fiber

22% Fat

28%

Saturated Fat

36% Cholesterol

2% Sodium

0%

Added Sugar

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