WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
✓
Cup126 g
✓
Block81 g
✓
Block91 g

Calories in 1 cup (126 g)
88.2 calories, 47.7 from fat
 
Carbs
2.1 g
 
Proteins
10.3 g
 
Fat
5.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Serving Size: cup (126g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 253.3 mg 25.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1 mg 7%