W.g. Grinders, Ham and Turkey 10 inch, Grinders

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Grams

100 g

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• W.g. Grinders, Ham and Turkey 10 inch, Grinders have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• W.g. Grinders, Ham and Turkey 10 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (92% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.9 %/g)

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92% Protein

31% Carbs

24% Fiber

51% Fat

45%

Saturated Fat

40% Cholesterol

100% Sodium

7%

Added Sugar

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