Wheat porridge
✓
Serving 423 g

Calories in 1 Serving (423 g)
474.3 calories, 73.8 from fat
 
Carbs
89.3 g
 
Proteins
17.9 g
 
Fat
8.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat porridge has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Wheat porridge contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
30%
Carbs
51%
Fiber
13%
Fat
19%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat porridge

Serving Size: Serving (423g)

* Amount Per Serving
Calories 474.3 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.8 g 18.9%
Cholesterol 15 mg 5%
Sodium 229.5 mg 9.6%
Total Carbohydrate 89.3 g 29.8%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 245.6 IU 4.9%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 1 mg 3.2%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 118.3 mg 11.8%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 173.6 mg 43.4%
Manganese (Mn) 4.9 mg 244%
Potassium (K) 523.5 mg 15%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 76.1 mcg 108.7%
Zinc (Zn) 3.4 mg 22.7%