Wheaties, Toasted Whole Wheat Flakes, Raisin Bran

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Cup

57 g

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• Wheaties, Toasted Whole Wheat Flakes, Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
• Wheaties, Toasted Whole Wheat Flakes, Raisin Bran contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (145.5 %/cal)

High Density (1 %/g)

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8% Protein

15% Carbs

20% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

11% Sodium

46%

Added Sugar

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