Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast
✓
Cup28 g

Calories in 1 cup (28 g)
101.4 calories, 4.5 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(55.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheaties, Toasted Whole Wheat Flakes, Thin Crispy Dry Toast

Serving Size: cup (28g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 192.8 mg 8%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 507.2 IU 10.1%
Vitamin B6 1 mg 50.4%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 8.2 mg 45.6%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.6 mg 50.8%